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Risseto
Journal
03 Jan 22
Risseto's Journal, 03 Jan 22
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Weigh In record (no journal entry) for 03 January 2022
63 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
312 kcal
Fat: 1.44g | Prot: 22.11g | Carbs: 55.46g.
Breakfast:
Zona Cerealista Proteína Isolada de Soja, Manga Palmer, Pão Francês sem Miolo.
more...
1998 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Risseto's Weight History
View Complete History