Weigh In record (no journal entry) for 03 January 2022
|
134.5 kg
Lost so far: 7.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1036 kcal
|
Fat: 65.40g | Prot: 53.75g | Carbs: 64.28g.
Breakfast: Whole Sesame Seeds, Scrambled Egg, Avocado, Isola Bio Bebida Vegetal. Second Breakfast: Babybel Mini Queijo Light. Lunch: Nespresso Café Expresso, Lidl Queijo Mozzarella , Spinach , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cherry Tomatoes. Afternoon Tea: Kiwi Fruit. Tea: Bimbo Little Bites. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanna.silva's Weight History
|