Weigh In record (no journal entry) for 03 January 2022
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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3836 kcal
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Fat: 88.02g | Prot: 479.89g | Carbs: 219.60g.
Breakfast: Milbona Leichter Körniger Frischkäse, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Biotech USA Iso Whey Zero Coconut, Myprotein Impact Whey Protein Cookies & Cream, Golden Toast Butter Toast, Zimt, Chia-Samen, Alnatura Bio Leinsamen, Alnatura Bio Flohsamenschalen, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Alnatura Bio Flohsamenschalen, Alnatura Bio Leinsamen, Chia-Samen. Dinner: Alnatura Bio Flohsamenschalen, Alnatura Bio Leinsamen, Chia-Samen. Snacks/Other: Lidl Colossus, Lidl Colossus, Lidl Colossus, Lidl Colossus. more...
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Losing 4.2 kg a Week
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