Weigh In record (no journal entry) for 03 January 2022
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93.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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527 kcal
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Fat: 22.24g | Prot: 16.92g | Carbs: 64.79g.
Breakfast: Вареное Яйцо, Сметана , Сырник. Lunch: Макдоналдс Малиновый Пунш (0,3 L), Макдоналдс Яблочный Пирог. more...
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Losing 0.4 kg a Week
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alexey.frolov's Weight History
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