Weigh In record (no journal entry) for 03 January 2022
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62.3 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1525 kcal
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Fat: 58.16g | Prot: 133.84g | Carbs: 120.49g.
Breakfast: Real Whey 100% Whey Protein Chocolate Caramel, Creatine Monohydrate, Leche Descremada. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Huevo, Clara de Huevo, Queso Mozzarella (Semi Descremado), Puré de Papa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Prozis Real Whey 100% Whey Protein Chocolate Caramel. Snacks/Other: Lindt Chocolate Amargo 95% Cacao, Kiwi, Peras, Piña. more...
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1921 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Melissa_ptmx's Weight History
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