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sarapan overnight oat 399kkal
View Diet Calendar, 03 January 2022:
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1490 kcal
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Fat: 41.36g | Prot: 64.97g | Carbs: 156.16g.
Breakfast: Granola, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Haverjoy Havermout Rolled Oat, Koepoe Koepoe Selasih, Pisang. Lunch: Mentimun (dengan Kulit), Dada Ayam, Potato wetges, Bumbu kuning. Dinner: Herbalife Nutritional Shake Mix Wild Berry, Herbalife Personalized Protein Powder. Snacks/Other: Glico Wings Haku Matcha Monaka, Indomaret Tuna Mayo Onigiri, Regal Regal Marie Biscuit, Kacang Tanah, Roma Malkist Kelapa Kopyor. more...
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 Comments
03 Jan 22 by member: Peach_3
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40g rolled oat, 300ml air+protein shake(yg aku pake ini) atau susu, toping sesuai selera, Memasak: campurkan 40g rolled oat dan 300ml cairan yg mau di pakai diamkan di kulkas semalaman besoknya bs ditambah toping apapun
03 Jan 22 by member: nidjibhv
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03 Jan 22 by member: risti123
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nidjibhv's Weight History
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