Weigh In record (no journal entry) for 03 January 2022
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1555 kcal
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Fat: 52.13g | Prot: 63.86g | Carbs: 215.97g.
Breakfast: Tahu, Ikan Tongkol Goreng, Sayuran Rebus (tanpa Daging), Quaker Instant Oatmeal. Lunch: Tahu Kukus, Mie Sedaap Rasa Soto. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Starbucks Green Tea Latte (Grande), Mentimun (dengan Kulit), Indomart Kripik Singkong Pedas. more...
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Gaining 0.0 kg a Week
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Dinda kurus's Weight History
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