Weigh In record (no journal entry) for 02 January 2022
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90.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1928 kcal
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Fat: 71.79g | Prot: 88.12g | Carbs: 238.77g.
Breakfast: Aldi Milch 1,5%, Müsli, Gurke (mit Schale), Tomaten. Lunch: Nudelsalat mit Essig und Öl-Dressing, Gut & Günstig Alaska Seelachsfilet, REWE Bäcker Brötchen . Dinner: Mischgemüse, Kartoffelpüree, Milfina Kräuterbutter, Rapsöl, Aldi Rindersteak . Snacks/Other: Wasser, Gelber Kuchen (mit Schokoladenglasur). more...
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2797 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Torsten 67's Weight History
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