Weigh In record (no journal entry) for 02 January 2022
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1083 kcal
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Fat: 55.59g | Prot: 62.77g | Carbs: 122.81g.
Breakfast: Tâmara, Café, Hortifruti Mamão Formosa, Ovo Cozido. Lunch: Costela Bovina Assada, Arroz Branco (Cozido), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Mexido. Snacks/Other: Morangos, Farelo de Aveia, Mamão Formosa. more...
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steady weight
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jaquelinemedina's Weight History
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