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nasi ayam,bukan mie ayam..
View Diet Calendar, 02 January 2022:
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1687 kcal
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Fat: 49.02g | Prot: 70.97g | Carbs: 232.00g.
Breakfast: Kapal Api Special Mix, 5 Days Croissant Creamy Cheese. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Soto Ayam. Dinner: Cabai Merah atau Rawit, Bawang Putih Dimasak , Bango Kecap Manis, Sania Minyak Goreng, Sawi Hijau, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein), Buah Naga, Kartika Sari Pisang Bolen, Cilok. more...
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1544 kcal
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Exercise:
Grocery Shopping - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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