Weigh In record (no journal entry) for 02 January 2022
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50.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1626 kcal
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Fat: 26.39g | Prot: 65.35g | Carbs: 286.89g.
Breakfast: Картофель (без Кожуры, с Солью, Вареный), Треска Отварная, Белый Город Молоко 2,5%. Lunch: Яблоко. Dinner: Твердые Конфеты, Картофель Отварной, Grow Food Творожные Кексы с Черникой , Окей Виноград Черный , Ананас. Snacks/Other: Мандарины, Кексы с Черникой. more...
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Losing 9.1 kg a Week
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