Weigh In record (no journal entry) for 22 September 2014
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119.3 kg
Lost so far: 7.3 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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905 kcal
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Fat: 61.90g | Prot: 66.39g | Carbs: 18.08g.
Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz). Dinner: Mushroom Gravy, Del Monte Whole Green Beans (Canned), Pork Chops or Roasts (Center Rib, Boneless), Dasani Bottled Water (16.9 oz). Snacks/Other: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Dasani Bottled Water (16.9 oz), Snak Club Raw Almonds, Food Lion Pork Rinds. more...
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3507 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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unamoyer's Weight History
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