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calli callmund
Journal
02 Jan 22
calli callmund's Journal, 02 Jan 22
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Weigh In record (no journal entry) for 02 January 2022
89.6 kg
Lost so far:
9.6 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2022:
1738 kcal
Fat: 45.61g | Prot: 64.87g | Carbs: 225.97g.
Breakfast:
Beck's Bier (500ml).
Lunch:
Erbsen, Edeka Speisekartoffeln, Pote Rindergulasch in Pikanter Soße.
Dinner:
Wurstaufschnitt, Graubrot, Bruschetta.
Snacks/Other:
Aldi Dominosteine.
more...
2871 kcal
Exercise:
5 km joggen - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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calli callmund's Weight History
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