Finally got power back after this mornings storm. People get testy with the power companies during times like this but believe me they had their work cut out for them on this day.
|
1543 kcal
|
Fat: 119.27g | Prot: 99.59g | Carbs: 15.90g.
Breakfast: 96% Fat Free Smoked Ham, eggs. Lunch: Stuffed Green Olives, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled), Extra-Sharp Cheddar Cheese, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Natural String Cheese Part Skim. more...
|
|
3930 kcal
|
Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 13 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jpwhite4's Weight History
|