Weigh In record (no journal entry) for 22 September 2014
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124.9 kg
Lost so far: 3.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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902 kcal
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Fat: 13.96g | Prot: 38.47g | Carbs: 142.75g.
Breakfast: Baby Spinach, Peach, Jelly Belly Raspberries & Blackberries, Strawberries, Bananas, Coffee with Cream. Lunch: Lion's Choice Turkey Sandwich on Wheat, Homemade Chicken Noodle Soup. more...
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steady weight
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