Weigh In record (no journal entry) for 02 January 2022
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1117 kcal
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Fat: 65.99g | Prot: 58.91g | Carbs: 85.38g.
Breakfast: Café, Plátano. Lunch: Nueces, Danone Yogur Natural, La Tabla Lacón Asado al Horno, Huevo Cocido, ElPozo Pechuga de Pavo sin Grasa Bienstar, Zanahoria, Judías Verdes. Dinner: Nueces, Mercadona Champiñones, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Snacks/Other: Manzana Golden. more...
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1750 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Sleeping - 1 minute, Resting - 20 hours and 29 minutes. more...
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Gaining 0.3 kg a Week
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