Robsown's Journal, 22 Sep 14

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Weigh In record (no journal entry) for 22 September 2014

84.5 kg Lost so far: 2.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2014:

1060 kcal

Fat: 54.33g | Prot: 88.59g | Carbs: 48.03g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Clover Cream. Dinner: Woolworths Mixed Vegetables, Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin, Chicken Breast. Snacks/Other: Milo Chocolate Powder. more...

2160 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Robsown's Journal, 22 Sep 14

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Robsown's Weight History