KeoLeo77's Journal, 22 Sep 14

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Weigh In record (no journal entry) for 22 September 2014

61.8 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2014:

1964 kcal

Fat: 87.60g | Prot: 77.14g | Carbs: 224.21g. Breakfast: Burger King BK Chicken Fries (9 Pieces), Starbucks Nonfat Tazo Green Tea Latte (Tall). Lunch: Burger King Whopper Jr. Sandwich. Snacks/Other: DeMet's Original Turtles, Ready Pac Fruit Bowl. more...

1540 kcal

Exercise: Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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KeoLeo77's Journal, 22 Sep 14

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KeoLeo77's Weight History