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Bismillah.. 😇
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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675 kcal
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Fat: 28.86g | Prot: 33.59g | Carbs: 64.90g.
Breakfast: Aqua Air Mineral, Bakso Daging Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Lunch: Aqua Air Mineral, BonCabe Sambal Tabur, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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