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Chris Zaneli
Journal
01 Jan 22
Chris Zaneli's Journal, 01 Jan 22
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Weigh In record (no journal entry) for 01 January 2022
137 kg
Lost so far:
25.9 kg
.
Still to go:
67 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 January 2022:
1451 kcal
Fat: 29.72g | Prot: 88.87g | Carbs: 204.49g.
Breakfast:
Italac Leite Integral.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido.
Dinner:
Cenouras, Carne de Panela, Quero Feijão Carioca, Arroz Branco.
Snacks/Other:
Zinho Pão de Alho Tradicional.
more...
3400 kcal
Exercise:
Sleeping - 6 hours, Walking (moderate) - 5/kph - 6 minutes, Resting - 17 hours and 54 minutes.
more...
Gaining 0.4 kg a Week
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Chris Zaneli's Weight History
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