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Melda harus konsisten dietnya🥰
Journal
02 Jan 22
Melda harus konsisten dietnyaš„°'s Journal, 02 Jan 22
Melda harus konsisten dietnyaš„°'s Profile
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Weigh In record (no journal entry) for 02 January 2022
133.8 kg
Lost so far:
8.2 kg
.
Still to go:
63.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2022:
966 kcal
Fat: 26.80g | Prot: 109.62g | Carbs: 64.22g.
Breakfast:
Biokul Yogurt Blueberry.
Lunch:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada.
Dinner:
Cimory Squeeze Yogurt Black Sticky Rice, Pepaya.
Snacks/Other:
Bakwan, Cimory Squeeze Mango Sticky Rice.
more...
4313 kcal
Exercise:
Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Melda harus konsisten dietnya🥰's Weight History
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