Weigh In record (no journal entry) for 01 January 2022
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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260 kcal
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Fat: 4.59g | Prot: 16.64g | Carbs: 39.70g.
Breakfast: Pineapple , Grapes, No Name Applesauce Unsweetened, Kirkland Signature Organic Greek Yogurt, Nescafe Mocha, Earth's Own Oat Milk. more...
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Losing 0.6 kg a Week
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loseitforgewd's Weight History
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