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Grrrr!!! 152.8
I've got to get my act together. Starting clean today. Yesterday is yesterday. Today and tomorrow are what counts =)
I believe my downfall is that I now have more time on my hands and it's harder to not to over eat.
So I've got to get a better game plan on my time management and playing on FB does NOT count, lol.
The following is what I want to keep track of:
BF Meal: One grapefruit
BF Time: 3:30pm
Eating Window Ended @: 6:30pm
Calories: 1473
Carbs: 101
Exercise: No
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1473 kcal
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Fat: 79.34g | Prot: 93.40g | Carbs: 100.93g.
Dinner: Shredded Cheddar Cheese, onion, chopped baked ham, eggs, evaporated milk, t-bone steak. Snacks/Other: Mini Eggs Milk Chocolate, grapefruit, Grapefruit (Pink and Red), Unsweetened Whole Frozen Strawberries, Fresh Frozen Wild Blueberries. more...
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