Weigh In record (no journal entry) for 05 April 2011
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90.7 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 174.70g | Prot: 232.28g | Carbs: 21.24g.
Breakfast: Jell-O Sugar-Free Gelatin, cheese, mushroom, Ground Turkey, egg. Lunch: chicken thigh, Cooked Broccoli (Fat Not Added in Cooking). Dinner: pork rinds, turkey, egg, cheese, Ground Turkey, ranch dressing, Mushrooms, lettuce. Snacks/Other: pork rinds. more...
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2392 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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