Weigh In record (no journal entry) for 01 January 2022
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64.6 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1213 kcal
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Fat: 48.66g | Prot: 66.62g | Carbs: 122.50g.
Lunch: Soljanka, Lidl Weizenbrötchen. Dinner: Brothers Eiweißbrot Classic, Rama Zum Braten Butternote , Zwiebeln, Ei, Champignons. Snacks/Other: Lambertz Schokoladen Lebkuchen, Ja! Feine Salzstangen (25g), Wintertraum Gewürz Spekulatius. more...
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Gaining 4.2 kg a Week
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