Weigh In record (no journal entry) for 01 January 2022
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81.2 kg
Lost so far: 26.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1538 kcal
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Fat: 53.48g | Prot: 69.28g | Carbs: 192.75g.
Breakfast: Expressi Kaffee Sirup, Penny Markt Frischkäse Leicht , Goldähren Dreikorn Toast, REWE Avocado, Kartoffelbrot, Ei. Lunch: OceanSea Knusperfilet Tomate-Mozzarella, Homann Kartoffelsalat in Essig & Öl. Dinner: Zucker, Edeka Räucherlachs, Kraft Miracle Whip Balance, Babykarotten, Pellkartoffeln, Ehrmann High Protein Chocolate Mousse. more...
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2237 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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everything2's Weight History
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