Weigh In record (no journal entry) for 22 September 2014
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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919 kcal
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Fat: 26.62g | Prot: 69.33g | Carbs: 100.55g.
Breakfast: Печеное Яблоко. Lunch: Arla Творожный Сыр Natura Сливочный, Чай, Мёд, Doppel Herz Омега-3, Оливковое Масло (Первого Отжима), Кальмары (Вареные или на Пару), Яйцо Всмятку, Premium Bakery Хлеб Старо-Русский Ржаной. Dinner: Lactica Творог Мягкий Диетический Обезжиренный, Хек. Snacks/Other: Мёд, Чай, Arla Творожный Сыр Natura Сливочный, Ржаной Хлеб. more...
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2091 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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