熬夜使人水肿…
View Diet Calendar, 01 January 2022:
|
1081 kcal
|
Fat: 45.15g | Prot: 84.55g | Carbs: 82.20g.
Breakfast: Coles Spreadable Cream Cheese, 木瓜, A2 Light Milk, swisse grape seed, Wel. Energy + Vitamin B1,B2,B12, Helga's Lower carb wholemeal &seeds-50% less carbs and 80% more protein, 番茄, Natures Nutrients Frozen Chopped Spinach , 黄瓜, 羽衣甘蓝, 芹菜, 西兰花. Dinner: 虾, 咸蛋黄, 牛前肩肉(瘦肉,0.3厘米脂肪), Woolworths Select Frozen Peas, 鸡蛋, 花椰菜(冷冻). more...
|
|
1970 kcal
|
Exercise:
下腹 - 15 minutes, Standing - 8 hours, 后背(弹力带) - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezi no cat's Weight History
|