Weigh In record (no journal entry) for 31 December 2021
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83.9 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1292 kcal
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Fat: 49.60g | Prot: 57.15g | Carbs: 89.99g.
Breakfast: Cream (Half & Half) , Regular Coffee, Great Value Sugar Free Syrup, Walnuts, Frozen Blueberries, Bananas , Quick Oatmeal (1 or 3 Minutes). Lunch: Grain Berry Honey Nut Cereal, Two Good Coconut Greek Yogurt, Honeycrisp Apples. Dinner: Grilled Chicken, No Name Mixed Vegetables, Moo Goo Gai Pan. Snacks/Other: Blue Diamond Lightly Salted Almonds, Bacardi Superior Rum. more...
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Losing 0.9 kg a Week
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