Weigh In record (no journal entry) for 31 December 2021
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84.7 kg
Lost so far: 14.6 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1331 kcal
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Fat: 59.00g | Prot: 97.00g | Carbs: 137.00g.
Breakfast: Quest Frosted Cookies, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: French's 100% Natural Spicy Brown Mustard, Sweet Baby Ray's Original Barbecue Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Applebee's Grilled Shrimp, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Pillsbury Bacon Toaster Scrambles. Snacks/Other: Tostitos Hint of Lime Tortilla Chips. more...
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Gaining 2.2 kg a Week
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brookestelly's Weight History
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