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Success! And I even had a cheesburger, fries and onion rings yesterday! The walking really helps, and the accountability for every morsel I eat helps, too.
View Diet Calendar, 31 December 2021:
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1554 kcal
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Fat: 84.71g | Prot: 42.73g | Carbs: 144.17g.
Breakfast: General Mills Wheat Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Caesar Salad with Romaine. Dinner: Royal Asia Vegetable Spring Rolls. more...
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3498 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Grocery Shopping - 3 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 1 hour. more...
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 Comments
31 Dec 21 by member: buenitabishop
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Glad you are finding the things that work for you! Nice drop today! 👍📉
31 Dec 21 by member: CrystalJo74
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Nice drop🙌🏽, wishing you a blessed 2022, keep crushing it💪🏾🥗.
31 Dec 21 by member: Daughter of the_King
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kmartdollie's Weight History
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