Weigh In record (no journal entry) for 30 December 2021
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53.0 kg
Lost so far: 9.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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125 kcal
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Fat: 2.64g | Prot: 11.33g | Carbs: 14.25g.
Breakfast: Vital Proteins Collagen Peptides, Athletic Greens Athletic Greens. Snacks/Other: York Peppermint Pattie (Sugar Free). more...
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Losing 2.5 kg a Week
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