Weigh In record (no journal entry) for 31 December 2021
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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443 kcal
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Fat: 20.50g | Prot: 19.68g | Carbs: 51.42g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Milk, Coffee, Fruit Salad, Water. Lunch: Olive Oil, Apples, Mixed Salad Greens. more...
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Losing 1.6 kg a Week
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Pearsall30-34's Weight History
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