Weigh In record (no journal entry) for 31 December 2021
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85.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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5228 kcal
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Fat: 100.64g | Prot: 527.45g | Carbs: 483.83g.
Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Butter Toast, Biotech USA Iso Whey Zero Coconut, Alnatura Bio Flohsamenschalen, Alnatura Bio Leinsamen, Myprotein Impact Whey Protein Cookies & Cream, Chia-Samen, Zimt, Zimt, Chia-Samen, Myprotein Impact Whey Protein Cookies & Cream, Alnatura Bio Leinsamen, Alnatura Bio Flohsamenschalen, Biotech USA Iso Whey Zero Coconut, Golden Toast Butter Toast. Dinner: Ja! Kornsemmel, Milbona Leichter Körniger Frischkäse. Snacks/Other: Lidl Colossus, Lidl Colossus, Lidl Colossus, Lidl Colossus, Lidl Colossus. more...
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Gaining 8.4 kg a Week
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