yvonned61's Journal, 21 Sep 14

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Weigh In record (no journal entry) for 21 September 2014

100.7 kg Lost so far: 2.7 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2014:

1095 kcal

Fat: 77.59g | Prot: 76.07g | Carbs: 15.19g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry. Dinner: Great Value Hamburger Patty. Snacks/Other: Hormel Original Pepperoni Slices, Hill Country Fare String Cheese, Atkins Advantage Strawberry Shake, Baken-ets Traditional Fried Pork Skins. more...

3087 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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yvonned61's Journal, 21 Sep 14

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