Weigh In record (no journal entry) for 31 December 2021
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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868 kcal
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Fat: 29.05g | Prot: 39.06g | Carbs: 110.79g.
Breakfast: Real Corned Turkey, Lachstatar, Gut & Günstig Frühstücks Brötchen, Kaffee. Lunch: Edeka Finger Möhrchen, Gekochter Brokkoli (Fettfrei Gekocht), Penny Ready Tortelloni Fleisch. Dinner: Lachstatar, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Knack & Back Zupfbrot. more...
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1761 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 25 minutes, Resting - 3 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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