Weigh In record (no journal entry) for 21 September 2014
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81.8 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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974 kcal
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Fat: 41.07g | Prot: 55.74g | Carbs: 97.12g.
Breakfast: Coffee with Cream and Sugar, Cooked Kale (from Fresh, Fat Not Added in Cooking), Oscar Mayer Turkey Bacon (15g), Scrambled Egg. Dinner: Soursop Nectar (Guanabana), Rice with Beans, Goya Butter Beans, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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2593 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Gigisquare's Weight History
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