Weigh In record (no journal entry) for 31 December 2021
|
52 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
1631 kcal
|
Fat: 120.00g | Prot: 85.27g | Carbs: 53.22g.
Breakfast: Хлеб духовка # 2, California Gold Nutrition Коллаген, Шостка Сыр Российский 50%, California Gold Nutrition Omega-3, Буренка Сливки 20%, Roshen Масло Сливочное 82,5%. Lunch: Now Foods Omega 3, Премия Шоколад Noir 85%, Now Foods Potassium Citrate (Калий), Торт #2 на сметане 162 гр, Суп пюре тыква. Dinner: O'Zera Шоколад Arriba 77,7%, Marmarabirlik
Salamura
Оливки Вяленые, Свиная Рулька без Кожи, Капуста тушёная 98 гр. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetlen_kaa's Weight History
|