Weigh In record (no journal entry) for 31 December 2021
|
71.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
1368 kcal
|
Fat: 50.44g | Prot: 59.39g | Carbs: 170.13g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Bulgur Pilavı, Bezelye Yemeği, Kepekli Ekmek, Dost Ayran. Dinner: Patates Kızartması, Sütaş Ayran, Burger King Hamburger. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|