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nitip simpen sini
View Diet Calendar, 31 December 2021:
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1219 kcal
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Fat: 38.84g | Prot: 46.46g | Carbs: 174.51g.
Breakfast: Apel. Lunch: Rambutan, Lontong, Bakso Daging Sapi. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Ikan Bawal, Sakake Silken Tofu, Sawi Putih, Tahu Kukus, Nasi Putih. Snacks/Other: Pepaya, Pisang Kepok Rebus, Kelapa, Getuk, Sunpride Pisang Single. more...
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 Comments
Seneng deh lihatnyaa, jadi lbh muda ^^
Btw, WO nya apa kak??
30 Dec 21 by member: zahrotuj
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kerenn, brpa lama itu kak prosesnya?
30 Dec 21 by member: aprilia minos
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@apriliaminos. Prosesnya 3bln kak. Bb awal 90kg skrg 72
30 Dec 21 by member: delfiana.widia123
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@zahrotuj. Workoutnya liat di youtube kak pke chanel skwad body projcet
30 Dec 21 by member: delfiana.widia123
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padahal 1 orang tp kaya ibu dan anak😂.
30 Dec 21 by member: ayaza manise
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30 Dec 21 by member: fauziah mitha
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bagi tips ya kk.buat sy pemula..
30 Dec 21 by member: mukminah batubara
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brp bulan bisa smpe langsing gini kak?
30 Dec 21 by member: pejuangkuyusst
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@fauziah. Tipsnya konsisten+sabar disiplin.
31 Dec 21 by member: delfiana.widia123
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@nukminah. Tipsnya konsisten sabar dan disiplin.
Saya pakai defisit kalori olahrga secara rutin 3-5x seminggu. Sya bener2 cut gorengan yg bertepung, kue2 manis, minuman manis2 .
31 Dec 21 by member: delfiana.widia123
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@pejuangkuyust. Prosesnya 3bln dg bb awal 90kg dan skrg sdh 72
31 Dec 21 by member: delfiana.widia123
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Duh keren ka.. sy belum bisa ngindarin mknan mnis/bertepung tp alhmdlah d batasi.. 63hr baru turun 3kg heheee santuy bgt dietnya
31 Dec 21 by member: Yulya Suhesti
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delfiana.widia123's Weight History
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