Anderson Marçal's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

108.2 kg Lost so far: 3.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

831 kcal

Fat: 20.65g | Prot: 48.70g | Carbs: 85.43g. Breakfast: Melitta Café sem Açúcar . Lunch: Stella Artois Cerveja, Yoki Farofa, Batatas Fritas, Contra-filé, Camil Arroz Branco Cozido. more...

909 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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Anderson Marçal's Weight History

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Anderson Marçal's Journal, 30 Dec 21

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Anderson Marçal's Weight History