Weigh In record (no journal entry) for 30 December 2021
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33.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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696 kcal
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Fat: 20.24g | Prot: 33.76g | Carbs: 101.99g.
Breakfast: Gamesa Emperador Combinado, Tinga de Pollo, Tortilla de Maíz. Lunch: La Huerta Pasta Vegetariana. Snacks/Other: Nutresa Cremino Stick. more...
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Losing 0.7 kg a Week
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