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Donnananaa
Journal
30 Dec 21
Donnananaa's Journal, 30 Dec 21
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Weigh In record (no journal entry) for 30 December 2021
77.6 kg
Lost so far:
0.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2021:
122 kcal
Fat: 0.78g | Prot: 2.16g | Carbs: 29.20g.
Breakfast:
Bananas, Coffee with Milk.
more...
2305 kcal
Exercise:
Housework - 1 hour, Working - 1 hour, Do It Yourself (DIY) - 30 minutes, Hanging Laundry - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 19 hours and 30 minutes, Driving - 1 hour.
more...
Gaining 0.2 kg a Week
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Donnananaa's Weight History
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