Weigh In record (no journal entry) for 30 December 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1064 kcal
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Fat: 24.99g | Prot: 19.79g | Carbs: 191.94g.
Lunch: Sosis Daging Sapi, Chicken Nugget, ABC Saus Sambal , Nasi Goreng Udang, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Finna Kerupuk Rasa Bawang. Dinner: Buah Pir, Apel. Snacks/Other: Es Teh. more...
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Losing 0.1 kg a Week
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