Weigh In record (no journal entry) for 30 December 2021
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68.5 kg
Lost so far: 5.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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694 kcal
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Fat: 34.34g | Prot: 28.54g | Carbs: 67.94g.
Breakfast: معجون الطماطم, الطماطم, زيت الزيتون, بيضة, لبنة, هرفي توست بر جامبو. Snacks/Other: GODIVA قوديفا دبل شوكلت بار, Ulker Biskrem Cocoa. more...
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Losing 1.4 kg a Week
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