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View Diet Calendar, 30 December 2021:
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1480 kcal
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Fat: 40.64g | Prot: 101.67g | Carbs: 179.26g.
Breakfast: Bom Sabor Torrada, Davaca Requeijão Cremoso Light, Leão Chá Preto, Boa Mão Crepioca de Queijo. Lunch: Filé de Frango Grelhado, Oba Suco de Abacaxi & Couve, Batata Doce Cozida, Legumes Cozidos. Dinner: Bauducco Torrada Integral, Ovo Mexido, Aurora Queijo Prato, Aveioca Salgada. Snacks/Other: Batata Doce Cozida, Melancia. more...
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2232 kcal
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Exercise:
Gym - 5 minutes, Zumba - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Helen nunes 81's Weight History
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