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capris size 8 - feels good!! alittle tight but hey I GOT them buttoned, and I can sit down. Much happier than I was a year ago in a size 16, on my small 5.4 frame it was awful. wish my weight chart didn't have so many zigzags though.
A guy at work came into my office to say hi and saw what I was doing. and said I didn't need to worry about it that I'm fine. Whille it made me smile I can't accept it yet. I need to lose alittle more and tone up alot. He said I need to quit comparing myself to the other two girls in my office. One is a dancer and he said the other is getting fat. Oh no!
This morning I got up and did my core syn video which is alot of pushups. can't get very far down but feel I do them alot better and did some against the wall too. recovery week 8
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1769 kcal
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Fat: 50.81g | Prot: 137.83g | Carbs: 192.19g.
Breakfast: KROGER HAM, EGG BEATERS, Unsweetened Frozen Strawberries, SPLENDA, amplified wheybolic extreme, COFFEE, Vanilla Caramel Liquid Coffee Creamer, SKIM MILK. Lunch: apple, Light Done Right Raspberry Vinaigrette, GRILLED CHICKEN, MIXED SALAD GREENS. Dinner: SKIM MILK, Cheesy Rice and Broccoli, CORN MEAL, FISH. Snacks/Other: half and half, COOKIE DOUGH, protein plus, Special K Bar Vanilla Crisp. more...
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3097 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 51 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 6 hours, Housework - 3 hours and 9 minutes, Resting - 3 hours and 20 minutes, Desk Work - 8 hours and 10 minutes. more...
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