MarcoHL's Journal, 30 Dec 21

Weigh In record (no journal entry) for 30 December 2021
84.1 kg Lost so far: 3.7 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:
5604 kcal Fat: 89.20g | Prot: 596.02g | Carbs: 571.67g.   Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Milbona Leichter Körniger Frischkäse, Golden Toast Butter Toast, Biotech USA Iso Whey Zero Coconut, Alnatura Bio Flohsamenschalen, Alnatura Bio Leinsamen, Myprotein Impact Whey Protein Cookies & Cream, Chia-Samen, Zimt. Dinner: Zimt, Biotech USA Iso Whey Zero Coconut, Banane, Chia-Samen, Alnatura Bio Leinsamen, Alnatura Bio Flohsamenschalen. Snacks/Other: Lidl Colossus, Lidl Colossus, Lidl Colossus. more...
40 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 7.7 kg a Week



     
 

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MarcoHL's Weight History


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