Weigh In record (no journal entry) for 30 December 2021
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80.6 kg
Lost so far: 28 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1296 kcal
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Fat: 62.10g | Prot: 74.55g | Carbs: 103.40g.
Breakfast: Бургер Кинг Чикенбургер. Lunch: Lay's Чипсы Зелёный Лук. Dinner: Ашан Плов с Курицей. more...
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Losing 1.1 kg a Week
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