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Subhanallah..
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1160 kcal
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Fat: 30.75g | Prot: 110.52g | Carbs: 110.42g.
Breakfast: Aqua Air Mineral, Lotte Xylitol (Permen Karet), Nescafe Creamy 3 in 1, Apollo Chocolate Layer Cake, Sari Roti Roti Sandwich Isi Keju. Lunch: Air, Aqua Air Mineral, Telur Balado, Kem Chicks Sayur Toge, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Aqua Air Mineral, Sambal Goreng, Ikan Kembung, Cumi Kukus atau Rebus, Sayur Asem, Nasi Putih, Milo Milo Cube. more...
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Gaining 7 kg a Week
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Azwar Batistotti's Weight History
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